Reclaim your time, energy, and emotional freedom—without guilt.
Whether you’re deep in a codependent pattern, a recovering people-pleaser, or just ready to stop tolerating bullsh*t, this course will give you the tools—and the courage—to finally put yourself first.
Bold Boundaries is powerful module from the Foundations of Centering Yourself Program for women who are ready to stop people-pleasing, overgiving, and tolerating too much—and start protecting their peace without guilt.
With 1.5 hours of video content, guided visualizations, and self-reflective materials - you have all the practical tools needed to help you set clear boundaries in every area of your life. This module will teach you how to honor your limits and prioritize your well-being—no matter who’s pushing back.
PS: This module is structured so you can listen on the go—while walking, cleaning, or commuting—and come back later to dive deeper with the materials and exercises when you’re ready.
Keep scrolling if you want to learn more.
This isn't just about saying no.
It's about coming home to yourself.
Bold Boundaries is a no-fluff, psychologically grounded module that will teach you how to:
Recognize when your boundaries are being crossed (even in subtle ways)
Identify what you’re actually responsible for—and what’s not yours to carry
Set clear, calm, unshakable boundaries in any area of life: relationships, work, family, parenting, and more
Stop people-pleasing, overexplaining, and shrinking to be palatable
Center yourself instead of trying to manage how others think or feel about you
What's Inside:
LESSON 1:
What Boundaries Really Are
The true definition of boundaries (hint: it’s not telling people what to do)
How to differentiate between a boundary, a request, and a demand
Why boundaries are essential for self-respect, emotional freedom, and healthy relationships
LESSON 2:
Yours vs Others' Responsibility
How to stop feeling responsible for everyone else’s emotions, problems, and opinions
The difference between emotional enmeshment and emotional independence
How to let go of guilt and stay rooted in your own lane
LESSON 3:
8 Types of Boundaries
A breakdown of the different boundaries you need: physical, emotional, mental, relational, financial, and more
Real-life scripts and examples to help you set boundaries clearly and confidently
The most overlooked but critical boundary: the ones you keep with yourself
LESSON 4:
When + How to Set Boundaries
The signs you need to set a boundary (even if you’re scared to)
A simple 3-step formula to assert your boundaries with calm confidence
What to say, how to say it, and how to follow through—without overexplaining or wavering
This module is for you if...
You’re tired of feeling resentful, drained, or overextended
You want relationships that feel mutual, respectful, and fulfilling
You’re done abandoning yourself to keep the peace
You’re ready to feel calm, centered, and powerful in your own life
Whether you’re deep in a codependent pattern, a recovering people-pleaser, or just ready to stop tolerating bullsh*t, this course will give you the tools—and the courage—to finally put yourself first.
I'm Kris.
I’m a women’s empowerment coach, educator, and creator of Thriving Imperfectly. I teach women how to stop people-pleasing, set soul-aligned boundaries, and reclaim their energy, identity, and voice.
After spending years silencing myself to keep the peace—shrinking in relationships, over-explaining my worth, and abandoning my needs just to feel safe—I finally realized: I didn’t need to be more agreeable. I needed to be more myself.
This course is everything I wish I had when I was still stuck in the cycle of guilt, self-doubt, and overgiving. If you’re ready to come back home to yourself—I’ll meet you there.
